Looking after yourself
We understand how aches and pains in your joints, muscles and bones can cause frustration and worry impacting on your daily activities.
In most cases, these can be treated by yourself, in your own home using guidance featured on this page which is supported by our local clinicians.
* Please note this information is suitable for adults only.
For information on children and young people click here
Feel better, move better, be better
Select a body part for more information
Ankle and foot pain
Head and neck pain
Back pain
Hip pain
Elbow pain
Knee pain
Hand and wrist pain
Shoulder pain
Other useful information and resources
Our Dorset Health and Care videos – Coming soon
Live Well Dorset (For access to exercise referrals)
NHS