Spinal
Online Resources:
We strongly advise you take some time to look at these online resources. They offer the latest evidence based guidance on the many ways an individual can make a difference to their back pain and outcome.
- 10 things you need to know about your back – clear, simple advice on how to manage your back pain and prevent future episodes (Chartered Society of Physiotherapy)
- Information about back pain and simple exercises that might help (Chartered Society of Physiotherapy)
- The truth about back pain – helpful information and advice on how to manage back pain (STarT Back – Keele)
- How to prevent and treat back pain and what to do at each stage (North of England Back Pain Programme)
- Arthritis Research UK www.arthritisresearchuk.org
Local Services:
- Live well Dorset – Weight management, stop smoking, exercise advice, lifestyle changes
- Steps to wellbeing – for help with feelings of anxiety, depression, bereavement and trauma/PTSD